7 Reasons Why You Want to Always Wash Your Produce

7 Reasons Why You Want to Always Wash Your Produce

It's a commonly held belief that the ways to stay healthy are to eat healthy food, exercise, drink lots of water, and wash all your produce. Washing fruits and vegetables is a must when it comes to healthy eating. The good news is that there are many ways to clean produce without removing the nutrients, so you can still keep them safe even if they look like they might be dirty. It is essential to wash fruits and vegetables before putting them in the fridge. The reason is that if you store them in the fridge with any dirt on them, they can contaminate other foods.

1. Keeps Produce Fresh

It's essential to wash your berries and fruits just before you plan on eating them to help keep them fresh. If you don't clean the fruit, it could start to mold before you can eat it, which will remove all of its nutrients. It's best to avoid washing your fruit, but if you do, ensure you wash them before using them.

2. Reduces Germs and Parasites

Since most of the food we eat comes from plants, they are susceptible to some of the same things that affect us. They might have been exposed to harmful chemicals, germs, and parasites. These can be found on the outside of the fruit and vegetables but also inside your favorite produce. The best way to kill these things is with water.

3. Remove Farmer's Chemicals

Many chemicals are sprayed on fruits and vegetables to make them grow faster or to protect against pests. Even if it's not sprayed directly on them, the pesticide does get on them during the plant's growing process. It can be found everywhere, from apples to celery to onions. Chemicals can be harmful to you and your family to eat, so it's essential to remove them by washing your produce.

4. Stop Food Poisoning

Molds and other harmful bacteria can get into your food when it's not washed correctly. It is widespread with fruits, vegetables, and meats that have been left unwashed for a long time and pre-washed without being appropriately cleaned afterward. It's also an excellent idea to micro-wash your produce when you buy it from the market. It's not enough to just put it in the sink and wash it because you may get germs or harmful bacteria on them.

5. Kills Some Insects

If you are not careful, an insect can get on your products and carry a disease from which you can get sick. It would be best if you always cleaned all of your vegetables before cooking or eating them; this is especially important for those with food allergies. Such insects include green worms, fruit flies, and white grubs.

6. Removes Dirt and Dust

A lot of dirt and dust can get into your product while growing and could cause the plant to be damaged or even killed. It's important to clean your vegetables to stop this from happening. It's essential to wash your fruits and vegetables before eating them. You can soak them in 35% hydrogen peroxide, but there are many other alternatives, like apple cider vinegar or baking soda. You can use soap if you need to, but make sure you use only a little of it.

7. Prevents Diseases

If you wash your food before eating it, there's a chance that the bacteria and parasites can be killed before you eat them. Diseases like E. coli and salmonella reside outside of foods. They can cause effects like nausea and diarrhea. In severe cases, they can be fatal. The only way to keep your food disease-free is to wash it before you eat it.


It is essential to wash fruits and vegetables before you bring them home. Cleaning often can remove any bacteria and parasites that might have gotten onto them at the farm or market. It will prevent health risks to you and your family. It's also in your best interest to wash your produce before you freeze it because if it's not washed before freezing, the product will start to rot and ruin the other foods in your freezer.

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