8 Breakfast Essentials to Help Spice up Your Morning Routine
There are so many factors to consider when
you're trying to start your day on the right foot. The way you start your day
can truly impact the way it goes. In order to make sure your day runs as
smoothly as possible, it's best to give yourself a nutritious breakfast. To
make sure you get the best nutrition possible, stock your kitchen shelves with
the following items.
1. Coffee
There's nothing like a hot cup of coffee to start your day. Whether you love hot coffee or iced coffee, it's a great drink to help you wake up and feel energized. If you prefer a quick option, it's okay to pick up some instant coffee for convenience.
However, if you like to take your time to brew
a rich cup, try an option like Kona Coffee. New options might help you become
more of a coffee connoisseur.
2. Avocados
Avocados are dynamic in their ability to provide a satiating effect. They're also an excellent source of healthy fat. Avocado toast is the Millennial breakfast of choice for a reason.
It's really easy to mix with seasonings and
spread on top of a piece of bread. Fry an egg to place on top, and you'll get a
quick, delicious yet nutritious meal.
3. Bagel Seasoning
Bagel seasoning is great for adding texture and depth to many breakfast options. While it does wonders for bagels and cream cheese, you can also add it on top of scrambled eggs, toast, or vegetables.
If you want to start your morning with a side
of greens, mix the bagel seasoning in with some olive oil for added flavor.
4. Berries
Berries are easy to add to smoothies. They're
also great as a topping for a bowl of cereal or oatmeal. Whether you choose
wild blueberries, strawberries, or blackberries, they contain lots of Vitamin C, minerals, and antioxidants that
empower the body in numerous ways.
5. Creamers
If you're someone who prefers dairy-free options, choose from soy, oat, and almond creamer options. Creamers taste delicious inside a rich cup of coffee. They can also go with a cup of black tea, Earl gray tea, or chai tea.
Depending on the type of creamer you get, you
might not even need to add syrups to your coffee because many creamers come
already sweetened. During the fall months, enjoy a pumpkin spice-flavored
creamer. Switch up the flavors to add more interest to your morning cup of
coffee or tea.
6. Protein Shakes
Protein shakes are impactful for two main reasons. They work well for those who need to enjoy breakfast on the go. If you only have time to grab something and head out the door, a hearty, pre-made protein shake works well because it can serve as a meal replacement.
The other reason why protein shakes work well
is that most people can stand to increase their protein intake. Protein is
essential for building a strong, healthy body. It's also great for those who
are looking to lose weight or build muscle.
7. Whole-Grain Bread
Whole-grain bread is wise to keep on hand for its nutritional value and satiating effect. Top it with apple butter and bananas or use it as the base for a breakfast sandwich. Store it in the freezer if you'd like it to last longer.
Once you're ready for a slice or two, simply
pop it in the toaster to defrost. Even if you're trying to lose weight, don't
be afraid of whole-grain bread. It's very good for the body.
8. Spinach
Spinach is one of the superstar superfoods. It always secures a top spot on the list of recommended foods to eat. It's loaded with vitamins. It's easy to add to a breakfast frittata or a morning smoothie.
From its ability to help prevent diseases to
its ability to decrease stress, keep spinach as a staple in your refrigerator.
Bottom Line
It's okay to tweak this list in order to fit
your preferences and needs. For some, spinach isn't the go-to vegetable. In
that case, swap out spinach with kale. Just be sure to get an equivalent in
terms of nutritional value. As you do a great job of showing up throughout any
given day, don't forget to show up for your body by giving it the best
essentials that'll spice up your morning routine.