How to Cut Down on Your Meal Prep Time

How to Cut Down on Your Meal Prep Time

Meal prepping is a great way to save time and ensure you eat healthy, nutritious meals. However, meal prep can be time-consuming, and finding the time to do it can be challenging. Fortunately, there are ways to cut down on your meal prep time so that you can spend more time doing the things you love. In this article, we'll explore some tips and tricks to help you streamline your meal prep process and maximize your time in the kitchen.

Plan Your Meals Ahead of Time

Planning your meals is the first step in reducing the amount of time spent on meal preparation. Knowing what you'll make ahead of time can save you time and help you avoid making multiple trips to the grocery store. Invest some time at the start of each week to plan out your meals for the week. This could help you save time when cooking dinner.

Choose Easy and Quick Recipes

When it comes to meal prep, choosing easy and quick recipes can save you a lot of time. Look for recipes that require minimal prep time and can be cooked quickly. For example, sheet pan meals, stir-fries, and one-pot dishes are great quick and easy meal prep options. A slow cooker or instant pot can further reduce preparation time and effort.

Use Pre-Cut and Pre-Washed Vegetables

Cutting and washing vegetables can be time-consuming, but you can save time by using pre-cut and pre-washed vegetables. Saving time in the kitchen is easy, thanks to several supermarkets' availability of pre-cut and pre-washed veggies. You can also consider using frozen vegetables, which are already cut and washed and can be cooked quickly.

Cook in Bulk

The time spent on meal preparation can be reduced by cooking in quantity and meals can be made in large quantities and stored in the fridge or freezer until needed. Time is saved and efficiency in meal preparation is increased. Consider making large batches of your favorite recipes, such as soups, stews, and casseroles, and portioning them out for later use.

Use Meal Delivery Services

If you're short on time or don't enjoy cooking, using a meal delivery service can be a great option. Many meal delivery services offer healthy, nutritious meals that are pre-made and ready to eat. For example, if you live in Calgary, you can search for the best meal delivery in Calgary or near me and find some top-rated options.

Prep Ingredients in Advance

The time spent on meal preparation can be reduced by preparing components in advance. To save time when it's time to cook, you can prepare the ingredients in advance by chopping the veggies, marinating the meat, and measuring the ingredients. This can be a time-saver and help you prepare meals more quickly. One option is to schedule weekly time to prepare food.

Clean As You Go

Cleaning as you go is important in cutting down your meal prep time. Rather than leaving a pile of dirty dishes and utensils until the end, try to clean up as you go. Consider washing dishes, wiping down counters, and putting away ingredients as you go so that you can focus on cooking and meal prep.

Benefits of Cutting Down Meal Preparation Time

Time Saving

You can save a lot of time every week by reducing your time cooking meals. The more time you save on food preparation, the more you'll have for other things like family time, exercise, and hobbies.

Healthier Eating Habits

Preparing meals in advance can help you stick to a healthy eating plan by providing you with healthy meal options throughout the week. Fast food and other unhealthy options are less likely to be chosen when healthier alternatives are easily accessible.

Saves Money

Preparing meals in advance also helps you save money. Spend less on groceries and avoid food waste by buying in bulk and planning ahead.

Reduces Stress

Meal prep can be a stress-free process when done correctly. By planning your meals ahead of time, you can reduce the stress of last-minute meal planning and ensure that you have everything you need to make a healthy meal.

Things You Need to Know About Meal Preparation

Food Safety

It's important to remember food safety when meal prepping. Make sure to store food in airtight containers and keep them in the fridge or freezer to prevent the growth of bacteria. Always wash your hands and utensils before preparing food and cook meat to the recommended temperature to avoid foodborne illness.

Portion Control

Meal planning includes controlling portions. Proper meal planning can help you acquire the necessary nutrients without exceeding calories. You may want to invest in some portion control containers or measuring glasses to simplify this process.


Consuming the same foods daily can be monotonous and exhausting. To avoid this, plan your meals so that you have a wide range of foods and flavors to choose from. Try out new dishes and ingredients to add variety to your daily meals.


The most important aspect of meal preparation is planning. Plan your meals for the week beforehand, considering any special occasions or events you may have planned. That way, you won't have to scramble to figure out what to eat at the last minute.


Preparing meals in advance can help you save time and money, not to mention guarantee that you eat well. You can maximize your time in the kitchen by preparing meals in advance, selecting simple recipes, buying sliced and cleaned veggies, cooking in bulk, using meal delivery services, preparing materials, and cleaning as you go. Remember that preparing meals doesn't have to be complicated or time-consuming. Easy, healthful meal preparation is possible with just a little forethought and some time-saving tricks.

Post a Comment

Previous Post Next Post